ICE GYM - A Modern Revolution in Cold Temperature Training

Introducing low temperatures into training brings numerous health and sports benefits. ICE GYM, as the only facility of its kind in Poland, offers a unique experience – training in temperatures from 10°C to -20°C. For athletes and physically active people, it is an effective way to improve performance and health, as well as an innovative tool for recovery.

Why exercise in the cold?

Research conducted at our facility shows that sessions at ICE GYM promote:

Faster calorie burning – thanks to the activation of brown fat tissue,
Strengthened immunity – increasing the production of white blood cells,
Improved muscle and cardiovascular condition – reducing inflammation and improving blood circulation,
Improved sports performance – thanks to better recovery and response to stimuli.

Who is ICE GYM for?

ICE GYM is dedicated to everyone who wants to gain better fitness, faster recovery, and health:

Athletes who care about better performance,
People who want to lose weight and improve metabolism,
Patients with pain and inflammation - cryotherapy reduces pain and speeds up healing.

Modern Technology

ICE GYM was created with the latest scientific research in mind. Thanks to the ability to adjust the temperature, our guests can safely experience the full benefits of cryotherapy. Observations show that ICE GYM supports both physical and mental fitness, providing better health and well-being.

We invite you to try innovation in training at our facility. Become part of a pioneering exercise method and discover a new dimension of sport at ICE GYM.

The cost of using the ICE GYM room at COS-OPO Wałcz is:

Price list:

450 PLN per hour
Number of people:

Maximum 10 people in the room
Available sports equipment:

5 pcs - Stationary Bikes
5 pcs - Rowing Ergometers
TRX Bands